← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 417 | kcal |
| Water | 24.52 | g |
| Ash | 2.82 | g |
| Protein | 3.86 | g |
| Carbohydrate | 43.58 | g |
| Sugars, total | 5.43 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 25.23 | g |
| Fatty acids, total saturated | 4.194 | g |
| Fatty acids, total monounsaturated | 6.885 | g |
| Fatty acids, total polyunsaturated | 12.149 | g |
| Fatty acids, total trans | 0.164 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 4.92 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 0.673 | mg |
| Vitamin B-6 | 0.133 | mg |
| Pantothenic acid | 0.325 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 776 | mg |
| Potassium, K | 167 | mg |
| Calcium, Ca | 115 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.78 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium | 117 |
| 1 | large | 142 |
| 1 | small | 91 |