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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 45.92 | g |
| Ash | 2.06 | g |
| Protein | 11.72 | g |
| Carbohydrate | 26.36 | g |
| Sugars, total | 3.13 | g |
| Fiber | — | g |
| Total lipids (fat) | 13.93 | g |
| Fatty acids, total saturated | 2.641 | g |
| Fatty acids, total monounsaturated | 3.193 | g |
| Fatty acids, total polyunsaturated | 6.634 | g |
| Fatty acids, total trans | 0.073 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 566 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 182 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 126 |