← Food's Details
Fast foods, taco with beef, cheese and lettuce, soft
Food Category: Fast Foods
FDC ID: 170763 ↗NDB Number: 21486
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 58.78 | g |
| Ash | 1.99 | g |
| Protein | 9.25 | g |
| Carbohydrate | 20.23 | g |
| Sugars, total | 1.57 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 9.75 | g |
| Fatty acids, total saturated | 4.155 | g |
| Fatty acids, total monounsaturated | 3.243 | g |
| Fatty acids, total polyunsaturated | 1.578 | g |
| Fatty acids, total trans | 0.403 | g |
| Cholesterol | 25 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 7.4 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.88 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.84 | µg |
| Folate, DFE | 96 | µg |
| Sodium, Na | 560 | mg |
| Potassium, K | 161 | mg |
| Calcium, Ca | 123 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 16.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | each taco | 102 |