← Food's Details
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Food Category: Fast Foods
FDC ID: 170739 ↗NDB Number: 21425
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 66.44 | g |
| Ash | 2.28 | g |
| Protein | 26.89 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 4.56 | g |
| Fatty acids, total saturated | 1.03 | g |
| Fatty acids, total monounsaturated | 2.313 | g |
| Fatty acids, total polyunsaturated | 0.982 | g |
| Fatty acids, total trans | 0.017 | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.102 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 8.667 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-12 | 0.26 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 499 | mg |
| Potassium, K | 285 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 255 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 33.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | breast without skin | 152 |
| 1 | breast bone and skin removed | 115 |