← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 351 | kcal |
| Water | 35.62 | g |
| Ash | 3.79 | g |
| Protein | 17.67 | g |
| Carbohydrate | 21.18 | g |
| Sugars, total | 0 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 21.74 | g |
| Fatty acids, total saturated | 3.954 | g |
| Fatty acids, total monounsaturated | 5.66 | g |
| Fatty acids, total polyunsaturated | 10.093 | g |
| Fatty acids, total trans | 0.158 | g |
| Cholesterol | 40 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.32 | mg |
| Vitamin K (phylloquinone) | 17.4 | µg |
| Thiamin | 0.177 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 8.108 | mg |
| Vitamin B-6 | 0.502 | mg |
| Pantothenic acid | 1.125 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1140 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 299 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 26.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 6.4 |
| 10 | pieces | 56 |