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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 67.32 | g |
| Ash | 1.71 | g |
| Protein | 6.69 | g |
| Carbohydrate | 15.1 | g |
| Sugars, total | — | g |
| Fiber | 3 | g |
| Total lipids (fat) | 9.17 | g |
| Fatty acids, total saturated | 2.979 | g |
| Fatty acids, total monounsaturated | 3.972 | g |
| Fatty acids, total polyunsaturated | 0.752 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 19 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 10.7 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 1.505 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.205 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 54 | µg |
| Sodium, Na | 363 | mg |
| Potassium, K | 229 | mg |
| Calcium, Ca | 95 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.151 | mg |
| Selenium, Se | 7.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 533 |