← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 250 | kcal |
| Water | 54.92 | g |
| Ash | 1.86 | g |
| Protein | 11.19 | g |
| Carbohydrate | 16.7 | g |
| Sugars, total | 4.11 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 15.33 | g |
| Fatty acids, total saturated | 5.782 | g |
| Fatty acids, total monounsaturated | 5.058 | g |
| Fatty acids, total polyunsaturated | 3.784 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 36 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 19.1 | µg |
| Thiamin | 0.213 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.56 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 72 | µg |
| Sodium, Na | 453 | mg |
| Potassium, K | 169 | mg |
| Calcium, Ca | 82 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 18.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 316 |