← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 179 | kcal |
| Water | 59.67 | g |
| Ash | 1.72 | g |
| Protein | 14.73 | g |
| Carbohydrate | 18.88 | g |
| Sugars, total | — | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 1.03 | g |
| Fatty acids, total monounsaturated | 1.46 | g |
| Fatty acids, total polyunsaturated | 1.81 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 40 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 8.9 | µg |
| Thiamin | 0.392 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 4.16 | mg |
| Vitamin B-6 | 0.141 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 427 | mg |
| Potassium, K | 221 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.55 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 31.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 225 |