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WENDY'S, Homestyle Chicken Fillet Sandwich
Food Category: Fast Foods
FDC ID: 170723 ↗NDB Number: 21244
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 54.94 | g |
| Ash | 1.63 | g |
| Protein | 13.78 | g |
| Carbohydrate | 21.55 | g |
| Sugars, total | — | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 8.1 | g |
| Fatty acids, total saturated | 1.618 | g |
| Fatty acids, total monounsaturated | 2.921 | g |
| Fatty acids, total polyunsaturated | 3.086 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 31 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 10.7 | µg |
| Thiamin | 0.295 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 3.3 | mg |
| Vitamin B-6 | 0.189 | mg |
| Pantothenic acid | 0.526 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 401 | mg |
| Potassium, K | 228 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 24.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 230 |