← Food's Details
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Food Category: Fast Foods
FDC ID: 170722 ↗NDB Number: 21239
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 58.41 | g |
| Ash | 1.54 | g |
| Protein | 12.63 | g |
| Carbohydrate | 16.82 | g |
| Sugars, total | — | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 10.6 | g |
| Fatty acids, total saturated | 3.689 | g |
| Fatty acids, total monounsaturated | 4.077 | g |
| Fatty acids, total polyunsaturated | 1.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 35 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Thiamin | 0.275 | mg |
| Riboflavin | 0.205 | mg |
| Niacin | 3.225 | mg |
| Vitamin B-6 | 0.114 | mg |
| Pantothenic acid | 0.336 | mg |
| Vitamin B-12 | 1.45 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 395 | mg |
| Potassium, K | 195 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.73 | mg |
| Zinc, Zn | 2.47 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 18.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 218 |