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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 257 | kcal |
| Water | 51.3 | g |
| Ash | 1.87 | g |
| Protein | 11.82 | g |
| Carbohydrate | 20.08 | g |
| Sugars, total | 3.97 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 14.96 | g |
| Fatty acids, total saturated | 3.803 | g |
| Fatty acids, total monounsaturated | 3.474 | g |
| Fatty acids, total polyunsaturated | 0.306 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 36 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.176 | mg |
| Riboflavin | 0.209 | mg |
| Niacin | 3.384 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.88 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 460 | mg |
| Potassium, K | 181 | mg |
| Calcium, Ca | 116 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item 7.6 oz | 219 |