← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 258 | kcal |
| Water | 48.9 | g |
| Ash | 2.35 | g |
| Protein | 14.59 | g |
| Carbohydrate | 19.95 | g |
| Sugars, total | 4.91 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 14.22 | g |
| Fatty acids, total saturated | 5.643 | g |
| Fatty acids, total monounsaturated | 4.608 | g |
| Fatty acids, total polyunsaturated | 0.433 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.164 | mg |
| Riboflavin | 0.354 | mg |
| Niacin | 3.85 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.26 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 579 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 144 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item 7.1 oz | 199 |