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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 264 | kcal |
| Water | 44.53 | g |
| Ash | 2.18 | g |
| Protein | 12.92 | g |
| Carbohydrate | 30.28 | g |
| Sugars, total | 6.03 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 10.09 | g |
| Fatty acids, total saturated | 3.504 | g |
| Fatty acids, total monounsaturated | 3.768 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Fatty acids, total trans | 0.428 | g |
| Cholesterol | 27 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.247 | mg |
| Riboflavin | 0.239 | mg |
| Niacin | 4.544 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.83 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 494 | mg |
| Potassium, K | 192 | mg |
| Calcium, Ca | 127 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.87 | mg |
| Zinc, Zn | 1.95 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 95 |