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SUBWAY, roast beef sub on white bread with lettuce and tomato
Food Category: Fast Foods
FDC ID: 170713 ↗NDB Number: 21210
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 63.08 | g |
| Ash | 1.68 | g |
| Protein | 12.17 | g |
| Carbohydrate | 20.34 | g |
| Sugars, total | 3 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 2.73 | g |
| Fatty acids, total saturated | 0.972 | g |
| Fatty acids, total monounsaturated | 0.789 | g |
| Fatty acids, total polyunsaturated | 0.718 | g |
| Fatty acids, total trans | 0.052 | g |
| Cholesterol | 18 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.257 | mg |
| Niacin | 4.183 | mg |
| Vitamin B-6 | 0.275 | mg |
| Pantothenic acid | 0.415 | mg |
| Vitamin B-12 | 0.44 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 329 | mg |
| Potassium, K | 188 | mg |
| Calcium, Ca | 164 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 17 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 6 | inch sub | 190 |
| 12 | inch sub | 381 |