← Food's Details
SUBWAY, turkey breast sub on white bread with lettuce and tomato
Food Category: Fast Foods
FDC ID: 170711 ↗NDB Number: 21207
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 64.33 | g |
| Ash | 1.82 | g |
| Protein | 9.12 | g |
| Carbohydrate | 22.42 | g |
| Sugars, total | 3.09 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 2.31 | g |
| Fatty acids, total saturated | 0.476 | g |
| Fatty acids, total monounsaturated | 0.521 | g |
| Fatty acids, total polyunsaturated | 1.037 | g |
| Fatty acids, total trans | 0.018 | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 4.617 | mg |
| Vitamin B-6 | 0.176 | mg |
| Pantothenic acid | 0.425 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 317 | mg |
| Potassium, K | 253 | mg |
| Calcium, Ca | 169 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 17 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 12 | inch sub | 367 |
| 6 | inch sub | 184 |