← Food's Details
Fast foods, submarine sandwich, meatball marinara on white bread
Food Category: Fast Foods
FDC ID: 170709 ↗NDB Number: 21158
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 53.59 | g |
| Ash | 2.17 | g |
| Protein | 9.77 | g |
| Carbohydrate | 26.01 | g |
| Sugars, total | 4.98 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 8.45 | g |
| Fatty acids, total saturated | 3.124 | g |
| Fatty acids, total monounsaturated | 3.573 | g |
| Fatty acids, total polyunsaturated | 1.125 | g |
| Fatty acids, total trans | 0.421 | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Vitamin K (phylloquinone) | 6.6 | µg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.253 | mg |
| Niacin | 3.547 | mg |
| Vitamin B-6 | 0.132 | mg |
| Pantothenic acid | 0.425 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 113 | µg |
| Sodium, Na | 437 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 176 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 2.32 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 13.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 12 | inch sub | 418 |
| 6 | inch sub | 209 |