← Food's Details
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Food Category: Fast Foods
FDC ID: 170707 ↗NDB Number: 21156
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 63.26 | g |
| Ash | 2.17 | g |
| Protein | 9.12 | g |
| Carbohydrate | 22.91 | g |
| Sugars, total | 3.54 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 2.53 | g |
| Fatty acids, total saturated | 0.626 | g |
| Fatty acids, total monounsaturated | 0.763 | g |
| Fatty acids, total polyunsaturated | 0.831 | g |
| Fatty acids, total trans | 0.013 | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 4.7 | µg |
| Thiamin | 0.377 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 4.18 | mg |
| Vitamin B-6 | 0.174 | mg |
| Pantothenic acid | 0.435 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | 109 | µg |
| Sodium, Na | 396 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 169 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.78 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 17.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 6 | inch sub | 184 |
| 12 | inch sub | 368 |