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SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Food Category: Fast Foods
FDC ID: 170705 ↗NDB Number: 21150
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 62.4 | g |
| Ash | 1.78 | g |
| Protein | 10.91 | g |
| Carbohydrate | 22.54 | g |
| Sugars, total | 6.06 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 2.37 | g |
| Fatty acids, total saturated | 0.505 | g |
| Fatty acids, total monounsaturated | 0.642 | g |
| Fatty acids, total polyunsaturated | 0.831 | g |
| Fatty acids, total trans | 0.012 | g |
| Cholesterol | 22 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.273 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 5.063 | mg |
| Vitamin B-6 | 0.282 | mg |
| Pantothenic acid | 0.655 | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 305 | mg |
| Potassium, K | 285 | mg |
| Calcium, Ca | 142 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 15.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 6 | inch sub | 228 |
| 12 | inch sub | 457 |