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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 68.13 | g |
| Ash | 0.91 | g |
| Protein | 3.19 | g |
| Carbohydrate | 19.03 | g |
| Sugars, total | 11.67 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.74 | g |
| Fatty acids, total saturated | 5.335 | g |
| Fatty acids, total monounsaturated | 2.47 | g |
| Fatty acids, total polyunsaturated | 0.434 | g |
| Fatty acids, total trans | 0.296 | g |
| Cholesterol | 31 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.09 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 100 | mg |
| Potassium, K | 153 | mg |
| Calcium, Ca | 104 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.19 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small 12 fl oz | 298 |
| 1 | fl oz | 24.8 |
| 1 | medium 16 fl oz | 397 |