← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 538 | kcal |
| Water | 0.18 | g |
| Ash | 1.41 | g |
| Protein | 6.41 | g |
| Carbohydrate | 63.15 | g |
| Sugars, total | 57.69 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 28.85 | g |
| Fatty acids, total saturated | 19.23 | g |
| Fatty acids, total monounsaturated | 5.536 | g |
| Fatty acids, total polyunsaturated | 1.091 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 18 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin K (phylloquinone) | 5.8 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.239 | mg |
| Niacin | 0.306 | mg |
| Vitamin B-6 | 0.028 | mg |
| Pantothenic acid | 0.375 | mg |
| Vitamin B-12 | 0.6 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 296 | mg |
| Calcium, Ca | 150 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.391 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 31 |