← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 138 | kcal |
| Water | 64.35 | g |
| Ash | 1.11 | g |
| Protein | 4.48 | g |
| Carbohydrate | 30.06 | g |
| Sugars, total | 6.3 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 200 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.248 | mg |
| Niacin | 0.14 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 97 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 149 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 1.06 | mg |
| Copper, Cu | 0.028 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 67 |