← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 465 | kcal |
| Water | 2.3 | g |
| Ash | 1.51 | g |
| Protein | 10 | g |
| Carbohydrate | 68.26 | g |
| Sugars, total | 62.5 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 17.93 | g |
| Fatty acids, total saturated | 1.948 | g |
| Fatty acids, total monounsaturated | 12.078 | g |
| Fatty acids, total polyunsaturated | 3.904 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 12.36 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.156 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 100 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 137 | mg |
| Iron, Fe | 1.9 | mg |
| Zinc, Zn | 1.56 | mg |
| Copper, Cu | 0.586 | mg |
| Selenium, Se | 1.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 3.5 |