← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 541 | kcal |
| Water | 2 | g |
| Ash | 3.9 | g |
| Protein | 10.9 | g |
| Carbohydrate | 46.5 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 36.7 | g |
| Fatty acids, total saturated | 6.48 | g |
| Fatty acids, total monounsaturated | 10.91 | g |
| Fatty acids, total polyunsaturated | 17.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.123 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 1.552 | mg |
| Vitamin B-6 | 0.086 | mg |
| Pantothenic acid | 0.234 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 29 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 170 | mg |
| Phosphorus, P | 138 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.406 | mg |
| Selenium, Se | 17.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |
| 1 | oz | 28.35 |