← Food's Details
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Food Category: Snacks
FDC ID: 170650 ↗NDB Number: 19812
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 381 | kcal |
| Water | 3.3 | g |
| Ash | 4.9 | g |
| Protein | 9.1 | g |
| Carbohydrate | 79.2 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 3.5 | g |
| Fatty acids, total saturated | 0.75 | g |
| Fatty acids, total monounsaturated | 1.36 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.92 | mg |
| Vitamin B-6 | 0.116 | mg |
| Pantothenic acid | 0.288 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 83 | µg |
| Sodium, Na | 1715 | mg |
| Potassium, K | 146 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.264 | mg |
| Selenium, Se | 5.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | twists | 60 |
| 1 | oz | 28.35 |