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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 536 | kcal |
| Water | 1.9 | g |
| Ash | 3.6 | g |
| Protein | 7 | g |
| Carbohydrate | 52.9 | g |
| Sugars, total | 0.22 | g |
| Fiber | 4.8 | g |
| Total lipids (fat) | 34.6 | g |
| Fatty acids, total saturated | 10.96 | g |
| Fatty acids, total monounsaturated | 9.84 | g |
| Fatty acids, total polyunsaturated | 12.17 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 31.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 9.11 | mg |
| Vitamin K (phylloquinone) | 22.1 | µg |
| Thiamin | 0.167 | mg |
| Riboflavin | 0.197 | mg |
| Niacin | 3.827 | mg |
| Vitamin B-6 | 0.66 | mg |
| Pantothenic acid | 0.402 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 1275 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 67 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.306 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | bag (8 oz) | 227 |