← Food's Details
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 170632 ↗NDB Number: 13417
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 65.92 | g |
| Ash | 1.21 | g |
| Protein | 29.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.97 | g |
| Fatty acids, total saturated | 1.555 | g |
| Fatty acids, total monounsaturated | 1.751 | g |
| Fatty acids, total polyunsaturated | 0.292 | g |
| Fatty acids, total trans | 0.215 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 8.289 | mg |
| Vitamin B-6 | 0.803 | mg |
| Pantothenic acid | 0.463 | mg |
| Vitamin B-12 | 2.6 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 392 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 280 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 4.25 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 27.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 426 g raw meat) | 337 |
| 3 | oz | 85 |