← Food's Details
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 170624 ↗NDB Number: 13395
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 58.7 | g |
| Ash | 1.23 | g |
| Protein | 28.04 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.7 | g |
| Fatty acids, total saturated | 4.73 | g |
| Fatty acids, total monounsaturated | 4.94 | g |
| Fatty acids, total polyunsaturated | 0.33 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4.8 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-12 | 3.32 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 394 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 6.99 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 21.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 220 |
| 3 | oz | 85 |