← Food's Details
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 170618 ↗NDB Number: 13380
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 306 | kcal |
| Water | 51.93 | g |
| Ash | 1.14 | g |
| Protein | 26.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.48 | g |
| Fatty acids, total saturated | 8.532 | g |
| Fatty acids, total monounsaturated | 9.954 | g |
| Fatty acids, total polyunsaturated | 0.856 | g |
| Fatty acids, total trans | 1.193 | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 3.636 | mg |
| Vitamin B-6 | 0.296 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | 3.1 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.68 | mg |
| Zinc, Zn | 9.05 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 30.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 658 |
| 3 | oz | 85 |