← Food's Details
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 170601 ↗NDB Number: 13343
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 59.18 | g |
| Ash | 1.1 | g |
| Protein | 32.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.07 | g |
| Fatty acids, total saturated | 3.053 | g |
| Fatty acids, total monounsaturated | 3.436 | g |
| Fatty acids, total polyunsaturated | 0.282 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 4.926 | mg |
| Vitamin B-6 | 0.323 | mg |
| Pantothenic acid | 0.641 | mg |
| Vitamin B-12 | 2.53 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 256 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.83 | mg |
| Zinc, Zn | 7.61 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 32.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 293 |