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Nuts, cashew nuts, oil roasted, without salt added
Food Category: Nut and Seed Products
FDC ID: 170572 ↗NDB Number: 12086
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 580 | kcal |
| Water | 3.48 | g |
| Ash | 2.03 | g |
| Protein | 16.84 | g |
| Carbohydrate | 29.87 | g |
| Sugars, total | 5.01 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 47.77 | g |
| Fatty acids, total saturated | 8.478 | g |
| Fatty acids, total monounsaturated | 25.923 | g |
| Fatty acids, total polyunsaturated | 8.546 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Vitamin K (phylloquinone) | 34.7 | µg |
| Thiamin | 0.363 | mg |
| Riboflavin | 0.218 | mg |
| Niacin | 1.736 | mg |
| Vitamin B-6 | 0.323 | mg |
| Pantothenic acid | 0.88 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 632 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 531 | mg |
| Magnesium, Mg | 273 | mg |
| Iron, Fe | 6.05 | mg |
| Zinc, Zn | 5.35 | mg |
| Copper, Cu | 2.043 | mg |
| Selenium, Se | 20.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, whole | 129 |
| 1 | cup, halves and pieces | 129 |
| 1 | oz (18 kernels) | 28.35 |