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Nuts, cashew nuts, dry roasted, without salt added
Food Category: Nut and Seed Products
FDC ID: 170571 ↗NDB Number: 12085
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 574 | kcal |
| Water | 1.7 | g |
| Ash | 3.95 | g |
| Protein | 15.31 | g |
| Carbohydrate | 32.69 | g |
| Sugars, total | 5.01 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 46.35 | g |
| Fatty acids, total saturated | 9.157 | g |
| Fatty acids, total monounsaturated | 27.317 | g |
| Fatty acids, total polyunsaturated | 7.836 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Vitamin K (phylloquinone) | 34.7 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.4 | mg |
| Vitamin B-6 | 0.256 | mg |
| Pantothenic acid | 1.217 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 69 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 565 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 490 | mg |
| Magnesium, Mg | 260 | mg |
| Iron, Fe | 6 | mg |
| Zinc, Zn | 5.6 | mg |
| Copper, Cu | 2.22 | mg |
| Selenium, Se | 11.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup, halves and whole | 137 |
| 1 | tbsp | 8.6 |