← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 579 | kcal |
| Water | 4.41 | g |
| Ash | 2.97 | g |
| Protein | 21.15 | g |
| Carbohydrate | 21.55 | g |
| Sugars, total | 4.35 | g |
| Fiber | 12.5 | g |
| Total lipids (fat) | 49.93 | g |
| Fatty acids, total saturated | 3.802 | g |
| Fatty acids, total monounsaturated | 31.551 | g |
| Fatty acids, total polyunsaturated | 12.329 | g |
| Fatty acids, total trans | 0.015 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 25.63 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.205 | mg |
| Riboflavin | 1.138 | mg |
| Niacin | 3.618 | mg |
| Vitamin B-6 | 0.137 | mg |
| Pantothenic acid | 0.471 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 733 | mg |
| Calcium, Ca | 269 | mg |
| Phosphorus, P | 481 | mg |
| Magnesium, Mg | 270 | mg |
| Iron, Fe | 3.71 | mg |
| Zinc, Zn | 3.12 | mg |
| Copper, Cu | 1.031 | mg |
| Selenium, Se | 4.1 | µg |
Measures
No measure information available for this food.