← Food's Details
Seeds, sunflower seed kernels, oil roasted, without salt
Food Category: Nut and Seed Products
FDC ID: 170564 ↗NDB Number: 12038
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 592 | kcal |
| Water | 1.54 | g |
| Ash | 4.22 | g |
| Protein | 20.06 | g |
| Carbohydrate | 22.89 | g |
| Sugars, total | 3.11 | g |
| Fiber | 10.6 | g |
| Total lipids (fat) | 51.3 | g |
| Fatty acids, total saturated | 7.068 | g |
| Fatty acids, total monounsaturated | 8.063 | g |
| Fatty acids, total polyunsaturated | 34.294 | g |
| Fatty acids, total trans | 0.158 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 36.33 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 4.13 | mg |
| Vitamin B-6 | 0.792 | mg |
| Pantothenic acid | 6.942 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 234 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 483 | mg |
| Calcium, Ca | 87 | mg |
| Phosphorus, P | 1139 | mg |
| Magnesium, Mg | 127 | mg |
| Iron, Fe | 4.28 | mg |
| Zinc, Zn | 5.21 | mg |
| Copper, Cu | 1.804 | mg |
| Selenium, Se | 78.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 135 |