← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 7.1 | g |
| Ash | 5.5 | g |
| Protein | 50.14 | g |
| Carbohydrate | 35.51 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.75 | g |
| Fatty acids, total saturated | 0.201 | g |
| Fatty acids, total monounsaturated | 0.543 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 2.516 | mg |
| Riboflavin | 0.269 | mg |
| Niacin | 12.533 | mg |
| Vitamin B-6 | 0.142 | mg |
| Pantothenic acid | 2.745 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 397 | mg |
| Calcium, Ca | 149 | mg |
| Phosphorus, P | 757 | mg |
| Magnesium, Mg | 338 | mg |
| Iron, Fe | 14.22 | mg |
| Zinc, Zn | 10 | mg |
| Copper, Cu | 1.425 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |