← Food's Details
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170549 ↗NDB Number: 11895
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 11 | kcal |
| Water | 96.06 | g |
| Ash | 0.89 | g |
| Protein | 0.4 | g |
| Carbohydrate | 2.45 | g |
| Sugars, total | 1.18 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.037 | g |
| Fatty acids, total polyunsaturated | 0.088 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 10.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.001 | mg |
| Niacin | 0.384 | mg |
| Vitamin B-6 | 0.032 | mg |
| Pantothenic acid | 0.121 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 343 | mg |
| Potassium, K | 5 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.022 | mg |
| Selenium, Se | 0.2 | µg |
Measures
No measure information available for this food.