← Food's Details
Taro, leaves, cooked, steamed, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170544 ↗NDB Number: 11879
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 24 | kcal |
| Water | 92.15 | g |
| Ash | 0.83 | g |
| Protein | 2.72 | g |
| Carbohydrate | 3.89 | g |
| Sugars, total | — | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.083 | g |
| Fatty acids, total monounsaturated | 0.033 | g |
| Fatty acids, total polyunsaturated | 0.168 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 212 | µg |
| Vitamin C | 35.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.139 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 1.267 | mg |
| Vitamin B-6 | 0.072 | mg |
| Pantothenic acid | 0.044 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 460 | mg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.18 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 145 |