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Taro, cooked, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170543 ↗NDB Number: 11878
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 63.8 | g |
| Ash | 0.97 | g |
| Protein | 0.52 | g |
| Carbohydrate | 34.6 | g |
| Sugars, total | 0.49 | g |
| Fiber | 5.1 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.023 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.046 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.93 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 0.51 | mg |
| Vitamin B-6 | 0.331 | mg |
| Pantothenic acid | 0.336 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 251 | mg |
| Potassium, K | 484 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 76 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.201 | mg |
| Selenium, Se | 0.9 | µg |
Measures
No measure information available for this food.