← Food's Details
Sweet potato, frozen, cooked, baked, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170542 ↗NDB Number: 11877
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 100 | kcal |
| Water | 73.7 | g |
| Ash | 1.07 | g |
| Protein | 1.71 | g |
| Carbohydrate | 23.4 | g |
| Sugars, total | — | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.12 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.053 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 821 | µg |
| Vitamin C | 9.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.056 | mg |
| Niacin | 0.555 | mg |
| Vitamin B-6 | 0.186 | mg |
| Pantothenic acid | 0.56 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 244 | mg |
| Potassium, K | 377 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.183 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 176 |