← Food's Details
Sweet potato, cooked, boiled, without skin, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170541 ↗NDB Number: 11876
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 76 | kcal |
| Water | 80.13 | g |
| Ash | 0.63 | g |
| Protein | 1.37 | g |
| Carbohydrate | 17.72 | g |
| Sugars, total | 5.74 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.04 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0.08 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 787 | µg |
| Vitamin C | 12.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.047 | mg |
| Niacin | 0.538 | mg |
| Vitamin B-6 | 0.165 | mg |
| Pantothenic acid | 0.581 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 263 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, mashed | 328 |
| 1 | medium | 151 |