← Food's Details
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170538 ↗NDB Number: 11869
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 91.1 | g |
| Ash | 0.59 | g |
| Protein | 1.48 | g |
| Carbohydrate | 6.46 | g |
| Sugars, total | 2.93 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.37 | g |
| Fatty acids, total saturated | 0.076 | g |
| Fatty acids, total monounsaturated | 0.028 | g |
| Fatty acids, total polyunsaturated | 0.156 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 200 | µg |
| Vitamin C | 6.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 0.334 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.297 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 241 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 0.3 | µg |
Measures
No measure information available for this food.