← Food's Details
Squash, winter, butternut, frozen, cooked, boiled, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170536 ↗NDB Number: 11867
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 39 | kcal |
| Water | 87.8 | g |
| Ash | 0.86 | g |
| Protein | 1.23 | g |
| Carbohydrate | 10.04 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.07 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.029 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 167 | µg |
| Vitamin C | 3.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.039 | mg |
| Niacin | 0.464 | mg |
| Vitamin B-6 | 0.069 | mg |
| Pantothenic acid | 0.154 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 133 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.58 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | 0.5 | µg |
Measures
No measure information available for this food.