← Food's Details
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170532 ↗NDB Number: 11859
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 25 | kcal |
| Water | 92.24 | g |
| Ash | 0.74 | g |
| Protein | 1.28 | g |
| Carbohydrate | 5.54 | g |
| Sugars, total | 2.33 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.04 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.082 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 6.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 5.4 | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.047 | mg |
| Niacin | 0.44 | mg |
| Vitamin B-6 | 0.099 | mg |
| Pantothenic acid | 0.102 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 242 | mg |
| Potassium, K | 253 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 41 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.52 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 192 |