← Food's Details
Soybeans, green, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170530 ↗NDB Number: 11853
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 141 | kcal |
| Water | 68.6 | g |
| Ash | 1.6 | g |
| Protein | 12.35 | g |
| Carbohydrate | 11.05 | g |
| Sugars, total | — | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 6.4 | g |
| Fatty acids, total saturated | 0.74 | g |
| Fatty acids, total monounsaturated | 1.209 | g |
| Fatty acids, total polyunsaturated | 3.011 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 17 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 1.25 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.128 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 111 | µg |
| Sodium, Na | 250 | mg |
| Potassium, K | 539 | mg |
| Calcium, Ca | 145 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 2.5 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 1.4 | µg |
Measures
No measure information available for this food.