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Potatoes, au gratin, home-prepared from recipe using margarine
Food Category: Vegetables and Vegetable Products
FDC ID: 170524 ↗NDB Number: 11843
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 74 | g |
| Ash | 2.09 | g |
| Protein | 5.06 | g |
| Carbohydrate | 11.27 | g |
| Sugars, total | — | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 7.59 | g |
| Fatty acids, total saturated | 3.53 | g |
| Fatty acids, total monounsaturated | 2.587 | g |
| Fatty acids, total polyunsaturated | 1.076 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 64 | µg |
| Vitamin C | 9.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.116 | mg |
| Niacin | 0.993 | mg |
| Vitamin B-6 | 0.174 | mg |
| Pantothenic acid | 0.387 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 433 | mg |
| Potassium, K | 396 | mg |
| Calcium, Ca | 119 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.16 | mg |
| Selenium, Se | 2.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |