← Food's Details
Potatoes, microwaved, cooked in skin, flesh, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170522 ↗NDB Number: 11835
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 100 | kcal |
| Water | 73.55 | g |
| Ash | 0.97 | g |
| Protein | 2.1 | g |
| Carbohydrate | 23.28 | g |
| Sugars, total | — | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 15.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.129 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 1.625 | mg |
| Vitamin B-6 | 0.319 | mg |
| Pantothenic acid | 0.597 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 243 | mg |
| Potassium, K | 411 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.237 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 78 |
| 1 | potato (2-1/3" x 4-3/4") | 156 |