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Tomatoes, orange, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170502 ↗NDB Number: 11695
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 16 | kcal |
| Water | 94.78 | g |
| Ash | 0.69 | g |
| Protein | 1.16 | g |
| Carbohydrate | 3.18 | g |
| Sugars, total | — | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.025 | g |
| Fatty acids, total monounsaturated | 0.028 | g |
| Fatty acids, total polyunsaturated | 0.076 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 75 | µg |
| Vitamin C | 16 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.034 | mg |
| Niacin | 0.593 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.186 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 158 |
| 1 | tomato | 111 |