← Food's Details
Borage, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170482 ↗NDB Number: 11614
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 25 | kcal |
| Water | 91.88 | g |
| Ash | 1.67 | g |
| Protein | 2.09 | g |
| Carbohydrate | 3.55 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.81 | g |
| Fatty acids, total saturated | 0.197 | g |
| Fatty acids, total monounsaturated | 0.245 | g |
| Fatty acids, total polyunsaturated | 0.127 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 219 | µg |
| Vitamin C | 32.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.165 | mg |
| Niacin | 0.94 | mg |
| Vitamin B-6 | 0.088 | mg |
| Pantothenic acid | 0.045 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 491 | mg |
| Calcium, Ca | 102 | mg |
| Phosphorus, P | 55 | mg |
| Magnesium, Mg | 57 | mg |
| Iron, Fe | 3.64 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.143 | mg |
| Selenium, Se | 0.9 | µg |
Measures
No measure information available for this food.