← Food's Details
Beets, pickled, canned, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 170480 ↗NDB Number: 11609
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 65 | kcal |
| Water | 81.88 | g |
| Ash | 0.96 | g |
| Protein | 0.8 | g |
| Carbohydrate | 16.28 | g |
| Sugars, total | 11.05 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | 0.013 | g |
| Fatty acids, total monounsaturated | 0.016 | g |
| Fatty acids, total polyunsaturated | 0.029 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 0.251 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.137 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 149 | mg |
| Potassium, K | 115 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 227 |