← Food's Details
Winged beans, immature seeds, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170477 ↗NDB Number: 11596
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 38 | kcal |
| Water | 90.11 | g |
| Ash | 0.71 | g |
| Protein | 5.31 | g |
| Carbohydrate | 3.21 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.66 | g |
| Fatty acids, total saturated | 0.181 | g |
| Fatty acids, total monounsaturated | 0.189 | g |
| Fatty acids, total polyunsaturated | 0.142 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 9.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.072 | mg |
| Niacin | 0.652 | mg |
| Vitamin B-6 | 0.082 | mg |
| Pantothenic acid | 0.041 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 62 |