← Food's Details
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170472 ↗NDB Number: 11584
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 65 | kcal |
| Water | 83.23 | g |
| Ash | 0.67 | g |
| Protein | 2.86 | g |
| Carbohydrate | 13.09 | g |
| Sugars, total | 3.12 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | 0.031 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.072 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 214 | µg |
| Vitamin C | 3.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 23.5 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.851 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.151 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 169 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 51 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) yields | 275 |
| 0.5 | cup | 91 |